Kundalini Tantra Yoga — an ancient mystical science designed to awaken the dormant spiritual energy within you and lead you toward direct experience of Supreme Consciousness of Shiva and Shakti
This 300 Hour Teacher Training is not merely a course. It is initiation into a living tradition.
What is Kundalini Tantra Yoga?
Kundalini Tantra Yoga is a powerful and integrated spiritual system that includes:
Kundalini Tantra Asanas – preparing and purifying the body
Kundalini Tantra Pranayama – awakening pranic currents
Mantras – Vedic Mantras and Shakti Tantric Bija Mantras.
Mudras – mastery over the mind
Bandhas – preservation and elevation of pranic energy
Chakra Sadhana – awakening secret energy centers
Karma Yoga – purification through selfless service and Foundation of Kundalini Tantra
Yoga Nidra – conscious deep relaxation
These practices originate in the Shaiva Agama Shastras, where the sacred knowledge of awakening Kundalini was transmitted from Lord Shiva to Divine Mother Shakti.
For centuries, these teachings remained esoteric — revealed only through direct initiation.
Honouring the Guru–Shishya Parampara
This training follows the sacred Guru–Shishya tradition, where wisdom flows directly from realised Master to disciple.
Spiritual transmission is not academic learning.
A common teacher may teach theory.
A realised Guru teaches from direct experience.
The Guru is established in the Ultimate Reality.
Teaching is an act of compassion and service.
Knowledge is transmitted through presence, silence, and grace.
Even if you have studied Kundalini through books, YouTube, or professional teachers, you will discover profound new depths through authentic spiritual transmission.
The Aim: Safe Kundalini Awakening
The main purpose of this 300-hour training is:
To safely awaken Kundalini energy
To purify and activate the Chakras and Nadis
To balance Ida and Pingala
To activate Sushumna
To realise SadaShiva — Supreme Consciousness
Along the journey, you may experience:
Deep states of Shakti
Inner love and devotion
Heightened awareness
Mystical insights
Growing peace and bliss
Higher states of Samadhi
☀Merging the Sun and the Moon
Kundalini Tantra Yoga harmonises:
Ida (Moon / Yin / Parasympathetic)
Pingala (Sun / Yang / Sympathetic)
When these forces balance, Sushumna awakens — allowing Kundalini to rise naturally and safely.
This is not forceful awakening.
This is conscious, guided evolution.
Beyond Asanas
Modern yoga often stops at physical postures.
But Yoga is:
Dissolving the ego
Experiencing Oneness
Developing divine qualities
Realising shakti power within
Living in awakened awareness
Asanas are only the beginning.
True Kundalini Tantra Yoga leads to meditation that purifies, energises and enlightens.
If you feel called to go deeper — this path awaits you.
Join the Family of Himalayan Guru/Masters and Global Consciouness
This training is for sincere seekers who:
Feel a deep inner calling
Seek authentic spiritual depth
Wish to teach responsibly
Are ready for discipline and transformation
Desire to experience their own Divinity in this lifetime
Under the guidance of dedicated Guru and teachers, you will be supported at every step of this sacred journey.
Are You Ready?
If your heart longs for Truth…
If you seek real transformation…
If you are ready to awaken…
This training offers a complete and systematic immersion into Kundalini Tantra Yoga — blending traditional wisdom, scientific understanding, and direct spiritual experience.
Core Practices of Kundalini Tantra
Kundalini Tantric Asanas
Dynamic and static postures designed to purify the nadis and prepare the body for higher awakening.
Kundalini Tantric Pranayama
Powerful breathing techniques to activate pranic currents and balance Ida & Pingala.
Kundalini Tantra Kriya
Structured energy practices to safely stimulate Kundalini Shakti.
Kundalini Chakra Meditation (Tantra)
Systematic awakening and purification of the Chakras through mantra, visualization, and awareness.
Pranic Energy Flow
Understanding, sensing, directing, and preserving subtle energy.
Bandhas
Seals that preserve and elevate pranic force.
Mudras
Gestures that influence the mind and energy body.
Classical Yogic Foundations
Kundalini Tantra Asanas – the science of balancing solar and lunar forces
Mantra Yoga – vibrational awakening through sacred sound
Bhakti Yoga – devotion as a path to dissolve the ego
Karma Yoga – purification through selfless service and it is foundation of Yoga and Tantra , it is part of Our Phoilosophy and traditions and lineage study of Swami Shivananda.
Yoga Nidra – conscious deep relaxation and inner awareness
Philosophy of Kundalini Tantra and Yoga – understanding the deeper aim of Yoga beyond the physical body
Yoga Anatomy & Physiology – scientific foundation for safe and intelligent teaching
Teaching Methodology – how to structure, guide, and transmit authentically
Ashram Living – The Hidden Traditional Teaching
Beyond the syllabus, the life-changing experience of living in the Ashram will elevate your personal Sadhana.
Discipline
Silence
Seva (selfless service)
Daily meditation
Sacred chanting
Community living
This immersive environment transforms practice into realization.
From Student to Guide
Whether you choose to:
Teach full Kundalini Tantra Yoga classes, or
Integrate Kundalini Tantra practices into other Asana styles,
You will gain the confidence and spiritual understanding to guide students safely on their path of awakening — according to their individual needs and readiness.
Continue the Journey
After mastering these essential foundations, you may choose to deepen your path further through advanced study in our:
300 Hour Kundalini Tantra Yoga Teacher Training Course
This is not simply certification —
It is preparation for conscious spiritual leadership.
If you are ready to take your Sadhana to the next level,
this sacred journey awaits you.
Om Namah Shivaya 🙏
These Kundalini Yoga practices and the life changing experience of living at our Ashram will take your personal Sadhana to the next level.
Whether you decide to teach Kundalini Tantra Yoga classes or to integrate Kundalini Tantra practices in another style of Asana classes, you will be able to guide your students on the path of Spiritual Awakening according to their needs and interest.
Once you have learned these essential techniques you may decide to further your study and practice in Kundalini Tantra with our 300 Hours Kundalini Tantra TTC Course.
Spiritual Growth Starts at the End of Your Comfort Zone !
To succeed on this path, self-practice is a must. You will need to develop and refine your skills and awareness. You will need to develop mastery of the tools for your own growth and to become a true teacher. Your stay at Ashram will give you the opportunity to establish strong foundation for self-discipline which will become one of your best asset in the future.
In developing self-discipline, the lower mind is often tempted to find excuses and faults outside ourselves to sabotage our resolve.
In life, all desires can never be totally fulfilled. It is not different here. An Ashram will always offer some basic challenges which are small-scale versions of the challenges you face in your day to day life. These will give you the chance to see yourself in how you handle situations and give you opportunities to develop healthier attitudes and understanding.
While providing a highly conducive environment for spiritual growth and making sure that all your essential needs are met, the Ashram will give you meaningful opportunities and tools to over come self-defeating tendencies.
Each student will naturally face personal difficulties during the program, these will test your ability to observe your mind, accept things as they are, go with the flow without blaming. This way we take full responsibility of our state of mind. Once mastered, this skill gives you the ability to find peace and contentment wherever you are, whatever the circumstances.
Let food be thy medicine
You need not think too much about what you eat. You need to focus on what you can digest. Food served at the Ashram is intentionally simple and sattvic. Minimal spices, oil and salt are used. It might take a few days to adapt, after which, you will certainly notice the effects on your digestive system, appetite and energy level. Every meal is freshly cooked with local vegetables and fruits. To maintain a calm mind and optimal level of energy during the course, students should not eat in the market and restaurants outside except fruits.
What are the differences between the 200 hour TTC and 300 hour TTC ?
1. Focus on Self Practice
The 300 TTC is all about training yourself, not only about teaching others. To become a qualified kundalini tantra yoga teacher, it is very important to develop a strong personal practice. For that purpose, the 300h course structure gives more focus and time for self practice.
2. Focus on calming your mind
The 300 TTC is not as much about asanas practice, it is all about how to develop a calm and quietness of the mind.
3. Focus on deeper understanding
The 300 TTC goes deeper into the study and understanding of the sutras.
“Sthiram sukham asanam”
For example, Sage Patanjali speaks of asana as sthiram sukham asanam. Does it mean that asana is that in which one is sthira and sukhi, or does it mean that sthirata and sukha are outcomes of practicing asana? Sthiram and sukham, stability and comfort, are the outcome of asana practice. Since they come as a result of asana practice, the posture themselves itself becomes steady.
Who can sit for five minutes without moving? Stillness does not come naturally, for stillness is not the nature of the five senses. The entire body is governed by the senses. Distractions in the body are caused by the senses. Distractions and disturbances in the mind are caused by the senses.
When you practise asana, you need to know that you are not just practicing a physical posture. The body does take on a physical posture, however the effect of it is to reduce the hyperactivity of the senses. Once the hyperactivity of the senses is reduced, the body enters into a state of comfort and ease. Then a posture can be maintained for a longer period of time.
“Atha yogah anushasanam”
Patanjali is advocating only those asanas which are static and comfortable. His first sutra is: Atha yogah anushasanam – ‘Now, instructions on raja yoga’. This is interpreted by many people as meaning that raja yoga is a continuation of a previous yoga, and that previous yoga is hatha yoga. By the time you come to raja yoga, you have done all the physical movements that you need to do. Therefore, the focus of raja yoga is not on the practice of asana, but on the maintenance of the physical posture.
If you do vrischikasana, sirshasana, mayurasana, or surya namaskara, in a manner in which you are experiencing steadiness and comfort in all the different movements and postures, you will be fulfilling the criteria of Sage Patanjali.
The stillness of body and mind in a posture will lead you to pratyahara, introversion. Although stillness and comfort are the outcome of the asana practice, you have to remember that the statement is being made in relation to the stillness leading to pratyahara.
4. Practice makes perfect !
The 300 Hours TTC keeps a focus on what you have been practicing in the 200 hours TTC. A lot of things from the 200H TTC need to be repeated, and practiced again and again to reach mastery, it is normal. Without basic and intermediate techniques you cannot go forward. To be successful in your Kundalini Tantra Yoga Practice, you need a lot of mental and physical stability. However, many students are not ready to truly practice Kundalini Tantra. The missing part of them is not about physical training. What they need most is mental and psychological training.
Actually, the practices of Kundalini Tantra need no argument and logical discussion to give results, one simply needs to surrender to the teachings teachings, practice them, and experience the results and understand them through their own practice.
Is this for you ?
This might be the right program for you if you…
- Have a keen interest in experiencing Spiritual Awakening in this life.
- Are looking to experience the Gurukkula life, in a real Ashram.
- Are ready to step out of your comfort zone to learn and grow spiritually.
- Are looking to take your meditation practice to the next level.
- Are looking to be initiated in a traditional Guru-Shishya lineage.
- Are looking for a 300h Yoga Alliance TTC Certificate.
- Have basic to advanced levels of Yoga practice.
If so, you are most welcome to join us and and take part in our 300 Hours Kundalini Tantra Yoga Teacher Training.
