1st to 7th June 2026
Fee 299 Euro
What it is Shakti Sadhana
Shakti Sadhana: A yogic and tantric path focused on awakening and harmonizing Shakti—the primordial creative energy, often personified as the Divine Feminine (e.g., Durga, Kali, Lalita Tripurasundari).
– Goal: Inner empowerment, purification of mind–body, and ultimately union of Shiva–Shakti (consciousness and energy), sometimes framed as Kundalini awakening.
Core elements
– Mantra: Repetition of bija (seed) mantras like “Aim,” “Hrim,” “Klim,” or deity-specific mantras (e.g., Sri Vidya traditions).
– Meditation/Visualization: Contemplation of Shakti forms, lotus-chakras, or a yantra (geometric diagram like the Sri Yantra).
– Pranayama: Breathwork to balance prana (e.g., nadi shodhana), sometimes paired with bandhas (energy locks).
– Mudra and Asana: Postures and gestures to channel energy and stabilize attention.
– Puja/Ritual: Devotional worship, offerings, and invocations to cultivate bhakti (devotion) and purity of intention.
– Japa and Svadhyaya: Repetitive mantra recitation and self-study of texts (e.g., Devi Mahatmya, Saundarya Lahari in some lineages).
Benefits often sought
– Emotional resilience, clarity, grounded vitality
– Creative flow and confidence (iccha shakti), refined understanding (jnana shakti), effective action (kriya shakti)
– Deeper meditation and spiritual insight
How it relates to Kundalini Yoga
– Shakti Sadhana frequently includes methods to awaken Kundalini and guide it through the chakras, but traditional lineages emphasize gradual, ethical, and guided practice.
Beginner-friendly way to start
– Set intention: A short sankalpa (clear, positive resolve).
– Simple pranayama: 5–10 minutes of gentle nadi shodhana (alternate-nostril breathing).
– Mantra japa: Choose a universal Shakti mantra like “Om Dum Durgaye Namaha” or “Hrim” and repeat 108 times with a mala or for 5–10 minutes.
– Trataka or soft-gaze meditation: Optional focus on a candle flame or an image of a chosen deity/yantra.
– Close with gratitude and grounding (a short walk, gentle stretches).
Safety and guidance
– Work with a qualified teacher if attempting advanced pranayama, bandhas, or kundalini-specific methods.
– Contraindications: If you have a history of severe anxiety, psychosis, untreated trauma, cardiovascular or respiratory conditions, keep practices gentle and consult a professional.
– Progress is typically steady and subtle; avoid forceful techniques.
If you meant a specific school, text, or program named “Yoga Shakti Sadhana/Sadhana,” tell me the context (teacher/tradition/source), and I can tailor details to that lineage.
Schedule for 30 hours ( 18 hours study +12 hours Karma Yoga)
Monday to Saturday :
Day 1: Arrival on Sunday between 3pm to 5PM and dinner at 7 pm.
From Day 2 Monday to Day 7 Saturday daily programmes.
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- 06.00 am ……. get up / take bath shower and hot drink / Arati
- 06.30 to 07.00am…… Arati/ Shiva puja/ Devi Puja
- 07.00 to 08.30 am……Shakti Sadhana Fire ceremony Yangya with Teacher
- 08:45 to 10:15am…… Kundalini Tantra Chakra Meditation / Shakti Tantric Pranayama with Teacher
- 10.15 to 11.00 am…. Breakfast.
- 11.00am to 01.00 pm…. Karma Yoga (cleaning upstairs corridor, helping yoga hall cleaning/ toilet/Bath cleaning/ own room cleansing )
- 01.00 pm to 01.30pm…. Lunch
- 03.00 pm to 6.00 pm…. Personal Sadhana Mantra Japa and Sadhana without Teacher
- 06.30 to 07.00pm …. Temple Arati/Shiva puja/ Devi Puja
- 07.00 to 07.30 pm …. Dinner
- 08.00 pm Rest
What Includes: 3 meals per a day, hot drinks, study certificate & sharing accommodation Day 8 Sunday check out at 9.30 am after Breakfast along with Certificate.
Note: Karma Yoga is a Mandatory, and it is a part of the Course and 12 hours Karma yoga will add to your Course hours. Karma Yoga is not a work, it is an applied science of Yoga, and it is helping in your daily life in order to learn, how to not expect. expectations are the root cause of Sufferings. Ashram is the Place to learn the skills of Karma Yoga (Yoga in actions), which is unique and only place in Rishikesh.
Studying with a Teacher for 18 Hours and 12 Hours is Karma Yoga.
Accommodation:
Accommodation Option: A
Non-Air Condition (AC) Shared Room, Common Bath and Toilet
Course Fee 299 Euro + 35 Euro bank charges
Accommodation Option: B
Private Non-Air Condition (AC) Shared Room, Common Bath and Toilet,
Course Fee 324 Euro + 35 Euro bank charges
Accommodation Option: C
Air Condition (AC) Shared Room and Common Bath, Toilet.
Course Fee 340 Euro + 35 Euro bank charges
Accommodation Option: D
Private Air Condition (AC) Shared Room, Common Bath and Toilet.
Course Fee 399 Euro + 35 Euro bank charges
Course Fee 299 Euro + 25 Euro bank charges and advance payment 25 percent for booking the course
NOTE: Please Read Rules and Regulations and fill up the form as applicant and send via email: swamisamarpanashram@gmail.com which is very important and once you confirm and proceed to payment Download